To sleep, perchance to dream . . . is one of your 2024 goals to get more shut-eye? A plethora of brands are eager to lend a hand, and we have curated a list of sleep-inducing drinks – also known as “sleep drinks” or “sleep waters” – are The New Thing. Here’s the rundown on the 10 sleep drink beverages that promise to help you fall into an easy and deep sleep, including teas, herbals, sleep shots, and melatonin- and magnesium-infused beverages. And what could be more of a luxury than that? To drift off to the Land of Nod easily – no matter what manner of stressors 2024 has in store.
sleep aids enter the beverage aisle
The pursuit of a good night’s sleep has become an obsession for many people in recent years. And there are so many promises about what will help! Luxury mattresses; high-tech sleep aids; cooling sheets; even luxury pajamas are engineered to address all the issues that can come between you and deep slumber.
If you’re in search of a sleep aid that’s low-tech and reasonably affordable, you might want to stroll over to the beverage aisle. There, you’ll find a host of new options for potions you can mix up about half an hour before bedtime that will help you relax and drift off. They come in a wide variety of forms, including teas, herbal blends, sleep shots, and melatonin and magnesium-infused beverages. Some also promise to help you stay asleep and wake refreshed.
The 10 best non-alcoholic drinks to help you sleep, including sleep shots, teas, herbals and sleep waters.
10 non-alcoholic sleep drinks to try right now
Here are some of the new sleep drinks and sleep waters that are said to best aid sleepiness, including teas, herbals, sleep shots, and melatonin and magnesium-infused beverages.
1. Nature Natural Sleep Aid
Feel refreshed when waking up with Nature Natural Sleep Aid. It blends Melatonin, Magnesium, Valerian, Chamomile, Tryptophan, and more for the best sleep and rest. It is non-habit forming and assists with your natural sleep cycle. Nature Natural Sleep Aid comes in a 30-day supply, is fully vegetarian, and uses non-GMO ingredients.
BUY NOW: $17.96 for a 30 day supply.
2. Natural Vitality Calm Sleep Drink
Natural Vitality Calm Sleep Drink is a magnesium supplement drink mix to help you relax and rest peacefully. It contains magnesium glycinate, melatonin, GABA and L-theanine, which when mixed together help your muscles relax for a sleepless night. Best of all, it comes in a delicious mixed berry flavor.
BUY NOW: $37.10 for a 16 ounce bottle.
3. Som Sleep
Som Sleep beverages help people get into a routine and healthy cycle that goes through all three sleep stages so they can feel energized in the morning. The ingredients in this drink are already made in the body. Som Sleep increases the amount of those ingredients, especially melatonin.
BUY NOW: $43.19 for a 12-pack.
4. Nature Made Sleep and Recover
Nature Made Sleep and Recover is a 3-in-1 blend with the ingredients of L-theanine, Melatonin 3mg, and Magnesium. The mix of these three ingredients will help aid in a restful sleep to help your body relax and recover. It is gluten-free, 100% drug-free and non-habit-forming.
BUY NOW: $11.87 for 44 gummies.
5. Neuro SLEEP
In online reviews, users say that they like neuroSLEEP because it enhances the quality of their sleep as well as their ability to perform well throughout the day. Given the trends in the world of health and “superfoods”, it is notable that neuroSLEEP contains the extracts of several “super fruits” like pomegranate, acai, and blueberry. It also comes in three flavors: mellow mango, peach apricot, and tangerine dream.
BUY NOW: $24.69 for a 12-pack.
6. Liquid I.V. Drink Mix
Liquid I.V. Drink Mix stands out from others because it utilizes cellular transport technology, which enables the body to absorb water. Or in this case, to absorb the sleep drink ingredients into the bloodstream. As such, the brand says that its users can fall asleep faster. It comes in blueberry lavender; lemon-lime; and flavor, the powder should be mixed into a cup of water (or a water bottle) and consumed thirty minutes before bed.
BUY NOW: $37.99 for 16 servings.
7. Dream Water with SleepStat Natural Blend
Dream Water sleep aid products come in either a shot or as a powdered drink mix. There’s also a beauty version that claims to promote hair growth, nail growth, and the reduction of wrinkles while one sleeps. People who travel a lot like this drink because they say it allows them to sleep soundly on long flights.
BUY NOW: $32.27 for a 12-pack.
8. EcoNugenics – ecoSleep
EcoNugenics – ecoSleep blends traditional herbs that target nutrients to help your body maintain the circadian rhythms of your body, support core relaxation, and help your body rest to promote sleep so you feel refreshed when you wake up. It is a traditional Asian herbal blend, gluten-free, non-GMO, and vegan.
BUY NOW – $39.26 for a 60-count.
9. Nite Thru
Nite Thru Advanced Sleep Aid Melatonin Dietary Supplement acts as a dual-stage release where the quick-release melatonin powder helps you fall asleep quickly and the slow-release melatonin helps you stay asleep. These supplements will not throw off your body’s natural rhythm and are non-habit-forming.
BUY NOW – $26.58 for a 60-count.
9. Celestial Seasonings Sleepytime Extra Herbal Tea
Sleepytime Extra herbal tea is meant for true tea lovers who love strong herbal flavors. The non-caffeinated herbal tea comes in chamomile, spearmint, and lemongrass versions. The tea bag is meant to be left in the cup of hot water for four to six minutes to have the best effect. Users love that the tea is also quite aromatic, allowing them to reach a calmer state faster. Some say that it has a taste and texture similar to black tea but without the bitter taste.
BUY NOW: $7.39 for a 20-count.
the best sleep drinks
That’s our roundup of the 8 sleep drinks and waters that are said to best aid sleepiness, including teas, herbals, sleep shots, and melatonin and magnesium-infused beverages.
We have to say, we love the dreamy deep blues and purple hues of many of these products. We’re feeling more relaxed already!
